The High-Altitude Table

The High-Altitude Table · Chapter 4

Moroccan and Levantine

Cumin, sesame, preserved citrus and slow braises, with three tagines.

Moroccan cooking turns on cumin, sesame, citrus rind and sweet-savoury braising, which suit hill ingredients. Start with the three pantry recipes: the blend, the preserved citrus and the tahini. They carry everything else.

Kumaon ras el hanout

A mild, floral blend from the home spice rack

Serves makes about 4 tbspTime 15 min

Ras el hanout means ‘top of the shop’ and every house has its own. This version keeps to cumin, coriander and warm sweet spices and leans on rose and cassia.

Ingredients

  • 2 tbsp cumin seeds
  • 1 tbsp coriander seeds
  • 1 tsp black peppercorns
  • Seeds of 4 green cardamom pods
  • 3 cloves
  • 5 cm cassia bark
  • 1 tsp ginger powder
  • 1 tsp turmeric
  • 2 tsp mild Kashmiri chilli
  • ½ tsp grated nutmeg
  • 1 tbsp dried rose petals

Method

  1. Dry-toast the first six ingredients in a triply pan on low for 2–3 min until the cumin darkens a shade and smells sweet. Spread on a plate and cool 2 min.
  2. Grind to a fine powder, then stir in the remaining ingredients.
  3. Store in a small, tightly closed jar away from light. Use within 6–8 weeks; for the best flavour, toast and grind in batches of 2 tbsp.

Preserved galgal and lemons

Salt-cured hill citrus for tagines and salads

Serves 1 jar (about 1 L)Time 30 min, plus 4 weeks

The rind turns silky and perfumed. Galgal is thick-skinned, so slice it thinner than a lemon. Salt is the preservative, so do not reduce it.

Ingredients

  • 6 thin-skinned pahadi lemons, or 2 galgal
  • 90 g coarse salt (about 15% of the fruit weight)
  • Extra juice of 4–6 lemons
  • 2 tejpat leaves
  • 6 black peppercorns
  • A clean glass jar, scalded with boiling water

Method

  1. Scrub the fruit. Cut each lemon nearly into quarters from the top, leaving the base attached; cut galgal into 1 cm slices.
  2. Pack salt into the cuts, press the fruit into the jar and add tejpat and pepper.
  3. Press down until juice rises, then top with lemon juice to cover. Close the jar.
  4. Shake daily for a week, then keep somewhere cool for 4 weeks. The rind is ready when it is soft. Rinse before use, discard the pulp and chop the rind.

Hill sesame tahini

Toasted white til, ground to a paste

Serves makes about 250 gTime 20 min

Home-made tahini is nuttier and fresher than the bottled kind. Do not over-toast or it turns bitter.

Ingredients

  • 200 g hulled white sesame (til)
  • 40–60 ml neutral oil, or sesame oil
  • ¼ tsp salt

Method

  1. Toast the sesame in a dry pan over low heat 3–4 min, stirring, until pale gold. Cool completely.
  2. Grind in a blender or small grinder with short breaks 6–8 min, adding the oil a tablespoon at a time, until smooth and pourable. Add salt.
  3. Store in a jar in the refrigerator; stir before use. Keeps about 2 months.

Kala jeera and sesame roasted vegetable tagine

Roasted roots, apricots and rind, braised in a kasera

Serves 4Time 1 h 15 min

Roasting the pumpkin and carrots first gives the tagine caramel depth that a purely wet braise lacks. The apricots are the dried chulu of the hills.

Ingredients

  • 300 g pumpkin and 3 carrots, cut in 3 cm pieces
  • 250 g small potatoes
  • 1 large onion, sliced
  • 3 cloves garlic
  • 2 tbsp ghee or oil
  • 1 tsp whole kala jeera, toasted, plus 2 tsp ground cumin
  • 1½ tbsp Kumaon ras el hanout
  • 8 dried apricots, halved
  • 2 strips galgal peel and ¼ preserved lemon rind, chopped
  • 350 ml water or vegetable stock
  • 2 tbsp toasted sesame seeds
  • Coriander leaf and mint

Method

  1. Roast the pumpkin and carrots with 1 tbsp ghee at 200 °C for 20 min until their edges colour.
  2. Meanwhile sweat the onion and garlic in the remaining ghee in a heavy pot (kasera) for 10 min. Add kala jeera, cumin and ras, and cook 30 seconds.
  3. Add water, apricots and potatoes. Cover and simmer 12 min.
  4. Add the roasted vegetables and both citrus peels. Cover and braise 10 min more, then uncover and reduce a little.
  5. Scatter sesame, coriander and mint. Serve with rice or the harcha below.

Braising without a tagine

A heavy lidded kasera or Dutch pot does the job. Lay a sheet of baking paper directly on the food under the lid to keep the steam in, and hold the liquid at a bare simmer, with one bubble breaking every second or two. At this altitude the liquid cannot get hotter than about 95 °C anyway, so the oven is a good alternative: a covered pot at 150 °C holds a steady, gentle simmer. Blooming kala jeera: warm the ghee or oil over medium heat to about 140–160 °C, add the seeds, and take them off the moment they darken a shade and smell sweet, 15–20 seconds. Hotter or longer and they turn bitter.

Gahat and mutton tagine with kala jeera and timur

Seared goat, horse gram and a numbing citrus finish

Serves 4–5Time 2 h 45 min plus 10 h soaking

Searing in batches builds the crust that gives a braise its depth. The gahat is pressure-cooked first: soaking alone is not enough, because in a gentle braise horse gram stays hard for hours.

Ingredients

  • Meat and pulse
  • 800 g bone-in goat shoulder or leg, in 5 cm pieces
  • 120 g gahat, soaked 10 h
  • 1½ tsp salt
  • 2 tbsp ghee
  • Braise
  • 2 onions (about 300 g), finely sliced
  • 4 cloves garlic and 3 cm ginger, grated
  • 1 tsp whole kala jeera
  • 2 tejpat leaves
  • 1 tbsp Kumaon ras el hanout
  • ½ tsp turmeric
  • 400 ml hot water
  • ½ preserved galgal or lemon rind, chopped
  • Finish
  • 2 tbsp oil, warmed to about 60 °C
  • ¼ tsp timur, freshly crushed
  • Coriander leaf

Method

  1. Pressure cook the soaked gahat in fresh water 20 min after full pressure, until nearly soft. Keep the liquid.
  2. Salt the meat. Heat 1 tbsp ghee in the pot until hot and sear the meat in two or three batches, 3–4 min a side, until well browned. Do not crowd the pan. Set aside.
  3. Lower the heat, add the remaining ghee, bloom the kala jeera 15–20 seconds, then add the onions and a splash of water. Cook 12 min until golden. Add garlic and ginger for 2 min, then ras and turmeric for 30 seconds.
  4. Return the meat with its juices, add the tejpat and 400 ml hot water (use the gahat liquid for part of it). Cover with paper and lid and braise at a bare simmer, or in a 150 °C oven, for 1½–2 h until the meat is tender but not yet falling apart.
  5. Add the gahat and the rind and cook 30 min more, uncovered for the last 10 to thicken the sauce.
  6. Stir the timur into the warm oil, leave 1 min, and drizzle over the tagine with coriander leaf.

Shortcut: pressure cook the seared meat with the braise ingredients for 25 min after full pressure, add the gahat, and simmer uncovered 20 min.

Bhatt and dried fruit tagine with sesame

Black soybeans, slow onions and a kala jeera tarka

Serves 4Time 1 h 45 min plus 10 h soaking

No sugar is added: the sweetness comes from the caramelised onions and the fruit. Dried figs stand in for dried bedu, the wild Himalayan fig, which is seldom sold.

Ingredients

  • 200 g bhatt, soaked 10 h
  • 2 large onions (about 400 g), sliced
  • 3 tbsp oil or ghee
  • 1 tbsp Kumaon ras el hanout
  • 6 dried figs, quartered
  • 6 dried apricots, halved
  • 2 strips galgal or lemon peel
  • 300 ml bhatt cooking liquid
  • 2 tbsp sesame seeds, toasted
  • Salt, lemon juice, mint and coriander
  • For the tarka: 2 tbsp ghee, 1 tsp whole kala jeera, ½ tsp ground kala jeera

Method

  1. Pressure cook the bhatt in salted water 30 min after full pressure until soft. Keep 300 ml of the liquid.
  2. Cook the onions in 2 tbsp oil over low heat with a pinch of salt, stirring now and then, 25–30 min until deep amber.
  3. Stir in the ras for 30 seconds. Add the bhatt, liquid, fruit and peel. Cover and braise on low 30 min.
  4. For the tarka, warm the ghee to about 150 °C, bloom the whole kala jeera 15–20 seconds, take it off the heat, and stir in the ground kala jeera. Pour over the tagine and cover again for 5 min.
  5. Finish with lemon juice to taste, the sesame and the fresh herbs. Rest 10 min before serving.

Gahat and jambu hummus

Earthy horse-gram hummus with jambu oil

Serves 6Time 40 min active, plus soaking

Horse gram makes a darker, earthier hummus than chickpeas. Blend it for a long time and rest it, as its skins are firm.

Ingredients

  • 200 g gahat, soaked 10 h
  • 80 g tahini (see above)
  • 2 cloves garlic
  • 45 ml lemon or galgal juice
  • 1 tsp toasted cumin seeds, ground
  • 60 ml ice water
  • Salt
  • For the jambu oil: 40 ml olive oil and 1 tsp jambu

Method

  1. Drain the gahat and pressure cook with plenty of water and salt, 25 min after full pressure, until very soft. Keep a cup of the liquid.
  2. Blend the warm beans with tahini, garlic, juice, cumin and ice water for 4–5 min, adding bean liquid for a creamy texture. Rest 30 min and re-taste.
  3. Warm the oil until it just shimmers, take it off the heat and stir in the jambu. Pour over the hummus.

Bhatt slow braise with khada spices

Black soybeans, whole spices and a pinch of gandrayan

Serves 4Time 1 h 15 min

A cousin of churkani with a lighter gravy and a more aromatic profile. Soak well and cook thoroughly: raw or undercooked soybeans cause stomach upset.

Ingredients

  • 200 g bhatt, soaked 10 h
  • 2 tejpat leaves, 1 black cardamom, 4 cloves, 5 cm cassia, 6 peppercorns (the khada spices)
  • 2 tbsp mustard oil
  • 1 onion, chopped
  • 3 cloves garlic
  • 1 tbsp grated ginger
  • 3 tomatoes, chopped
  • 1 tbsp roasted wheat flour, mixed with 3 tbsp water
  • 1 tsp coriander seed, freshly ground
  • ½ tsp cumin, freshly ground
  • A pinch (⅛ tsp or less) of gandrayan, optional
  • Salt

Method

  1. Pressure cook the bhatt with water to cover, salt and half the khada spices, 30 min after full pressure, until soft. Keep 400 ml of liquid.
  2. Heat the mustard oil until it just smokes, then cool 1 min. Add the remaining khada spices and onion, cook 8 min. Add garlic, ginger and tomatoes, and cook until the oil separates, about 10 min.
  3. Add bhatt and liquid, the flour paste, and simmer 20 min until the gravy coats a spoon.
  4. Off the heat, stir in ground coriander and cumin and the gandrayan. Rest 10 min covered.

Mandua harcha with sesame

Pan-baked semolina flatbread, barely sweet

Serves makes 8Time 35 min

A Moroccan griddle bread, crumbly outside, tender inside. Baking powder is reduced here for the altitude.

Ingredients

  • 200 g fine semolina
  • 60 g mandua flour
  • 6 g baking powder (about 1½ tsp)
  • 5 g salt
  • 10 g jaggery, powdered
  • 80 g ghee or butter, melted
  • 180 ml warm milk
  • 2 tbsp sesame seeds, plus a pinch of ground cumin

Method

  1. Mix the dry ingredients with the jaggery. Rub in the melted ghee, then add milk to form a soft dough. Rest 10 min.
  2. Shape into 8 discs about 1.5 cm thick. Press sesame and cumin onto both sides.
  3. Cook on a tava over low-medium heat 6–7 min per side, until golden and cooked through. Serve warm, split and filled with jam or cheese, or beside the tagine.